Bodyweight workouts vs freeweight workouts. | hfitnesslifestyle

Bodyweight training also known as Calisthenics . Our muscles grow when they lift heavy weights and damage their muscle fibers💪. But do you know ? You can also build muscles by just lifting your bodyweight , Similarly as freeweight training have different exercises and forms to target difference muscle groups , Bodyweight Training ( Calisthenics ) also have different exercises and Difference forms to target different muscle groups of our body.

Not sure which one is better for you ?

First , you have to know your goal , if you want to do bodybuilding and you want huge muscles calisthenics will be only helpful if you are a beginner. But if you want to have a lean and aesthetic physique, you can go with Calisthenics .

Advantages of Freeweights :-

 Freeweights are a great way to build muscle as it helps to damage the muscle cells effectively because you can easily adjust the weights according to your strength. Freeweights are helpful to increase strength and build endurance . lifting freeweights leads to Big and muscles similarly as Calisthenics.

Advantages of Calisthenics :-

Calisthenics is a great way to build Stamina , Endurance as well as Muscle . Calisthenics doesn't needs bulky weights . You can perform calisthenics workouts in your home or any public parks where you have access to pull bar or calisthenics bar. Calisthenics Needs strength and proper form to do it correctly because it has a very complex form of exercises which anyone can not perform. Calisthenics are good choice to have a lean and aesthetic physique.

If you can have an access to good gym , you can go with freeweight training as it saves time and most effective on your muscles. But if you don't have an access to any gym but you have a park near you where they calisthenics equipments and bar , Go with the Calisthenics . Both are Helpful to build muscles.

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