This is why you are still not getting Muscle gains ? | hfitnesslifestyle

Are you having this problem that you are doing extremely hard workouts and still not getting results! Here’s the reason why you are not getting Gains –

1)Over Training :–  

it may be the reason for your problem! if you’re doing extremely intense workouts but you are not giving your body enough rest , how can you think to have a good muscle gain ? Because your muscle grows while you are sleeping and giving them rest. 

2)Not Focusing on diet :- 

this is a most common mistake most beginners make that they don’t  focus on their diet , they only focus on eating more instead of focusing on eating healthy and nutritious foods. Make a proper diet plan and include all the important nutrition like- protein , fat , carbs , vitamins ,etc .include them in your diet and follow and good exercise and diet, and you’ll see a good progression.

3)Not being disciplined :-

most people quit exercising after doing a week or a month , they take rest after every week or every month , that’s what hold them back to achieve their gains to the fullest. If you feel you are not getting your workout effective? make a workout routine or workout splits. You can also follow other’s if you like to.

4)Not lifting enough heavy :-

To grow, muscles needs to be damaged and lifting heavy weights helps you to damage your muscles and build strong again. If you are not lifting enough heavy weights , then your muscle do not feel the enough damage and therefore your muscles are not growing.

5)Not having proper form :-

While doing workout , your Forms are more important than your Numbers of reps. Your muscles don’t care about reps, they only care about how they are contracted and gaining damages , and that’s what going to help your muscles.

This could be the reason why your muscles are not growing. If you find this helpful share this with your friends and family and also Subscribe our blog.

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