Why do we need Calcuim ? | hfitnesslifestyle

Calcuim a very important mineral which our body requires. Calcium is a mineral that keeps our bone stronger and helps our body to grow and develop. just like our body needs protein to grow muscles , similarly our bones requires calcium to grow.

what could happen if your body lacks Calcuim:-

Calcuim is a essential mineral for our body and if your body lacks Calcuim than as you grow older , your Bones will become Weak and Your bone density will decrease. if your Bone density Decreases then there arises severe chances of injuries like :- joint pains , weaker legs, less strenght , bad posture ,etc.

Here are some Easily available sources of Calcuim :-

*milk , cheese and other dairy foods.

*green leafy vegetables -such as broccoli , cabbage and okra , but not spinach.

*soya beans.

*tofu (paneer).

*Soya drinks with Added Calcuim.

*Breads and anything made with fortified flour.

*Fish where you eat the bones - such as sardines and pilchards.

These are some quick information about Calcuim.

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