10 Amazing benefits of Running you might don't know ! | hfitnesslifestyle.

Everybody knows that running is a very common exercises that everybody does whether they do strength training or not, Majority of people Run daily just to Lose fat and keep their heart health well. But they don't know how much running/jogging or sprinting are beneficial for them ! In this blog i have written some Amazing benefits of Running that most people don't know .

1. Overall mental health .

Running is an exercise that helps to burn fat , sweat more and helps to feel the runner fresh . Running releases Happy hormone in our brain and keeps the runner feel more Happy and more Fresh. Running in the Morning makes a person more Positive and keep their mind Calm.

2. Increases Lungs Strength .

Runners have increased lung capacity from logging mile after mile. Those strong lungs come in handy if you ever find yourself on the other side of the race as a spectator. A runner’s WOOHOO! is loud and proud.

3. Strengthens your Core.

Running Strengthens your core as they Engage every part of your body and keep them moving. Running increases core stability as well as keeps your spine healthy and strong.

4. Helps prevent high blood pressure.

Your arteries expand and contract while running, helping to keep your arteries fit which in turn keeps your blood pressure in a normal range. That is until you find out that your favorite running shoe has been discontinued. Nothing is harder to replace than a beloved running shoe!

5. Keeps your immune system Healthy.

Running keeps you Hungry and increases food requirements , Increases digestion capability , and Running burns fats as well as kills Bacteria and keeps your immune system Healthy.

6. Increases Bone Density . 

Running increases Bone density , because it while running every Muscles and Every bone of our body moves , running stretches Bones and they increase Growth Hormone and helps to Increase Heights ( if you are not an old person ) and increases Bone Density.

7. Increased joint strength and stability.

Running increases the strength of your ligaments and tendons. You’ll find your joints will be able to withstand more mileage and more uneven terrain. But that doesn’t mean you will never sprain your ankle again while trail running. It just may mean four weeks on crutches versus eight weeks if you didn’t run.

8. Increased confidence.

Once you start running, your confidence begins to grow. You’ll feel more in control of your life and your body. You will even begin to think you look good in spandex tights.

9. Weight control.

Running burns mega-calories. However, it also makes you mega-hungry, especially if you are training for long distances. Unfortunately, running doesn’t give you a pass to eat all the food, all the time.

10. Physically strong legs.

Runner’s legs are a powerhouse. They move you from point A to B. They carry you up and down hills. They know how to put it into high gear at the track. They will also have a hard time fitting into skinny jeans when you are in the thick of marathon training.